It is a series of projects, services and online content created with the aim of building a sense of community, encouraging a bigger heart for generosity through charitable work and a safe space for inclusive creative exploration.


CHALLENGE 5,6,7...8

A new fitness challenge with the aim of raising money to help the homeless during this pandemic.

Self isolating and our national lockdown have temporarily changed life as we know it. However, lockdown looks different to everyone. Not everyone has the luxury to practice social distancing from a home. The homeless are particularly vulnerable during this pandemic. Jona Dance would like to help out by donating to organisations dedicated to helping the homeless. The two charities we would like to support are Greenlight and Crisis.org.uk.

Greenlight is a social justice initiative that sees a team of skilled volunteers go out onto the streets of London to provide minimally invasive medical care and a signposting service to the city's rough sleepers.

Crisis are the national charity for homeless people. They help people directly out of homelessness and campaign for the changes needed to solve it altogether.

Join us in our mission by taking part in our challenge 5,6,7...8, and donating to one of the charities.  

Let's together open our hearts to humanity in these uncertain times. 



Simply complete ONE of our 5,6,7, or 8 minute long work out videos. These are on the Jona Dance Company youtube page and listed below.

Donate either £5, £6, £7 or £8 to Crisis or Greenlight depending on the video length.

Post a post work out selfie or time-lapse of your workout and tag 5 of your friends on social media to keep the challenge going!


©2019 by Monique Jonas. Proudly created with Wix.com